When you don’t get something you hoped for, tell yourself, “You deserve something better.”

You deserve

When you don't get something you hoped for, tell yourself you deserve something better.

When you feel lost, take a broader perspective: list what you are grateful for, past successes, and label emotions that you feel.

Three steps

When you feel lost, try these three steps to take a broader perspective. List what you are grateful for, list past successes, and label emotions that you feel.

Replace self-criticism with self-celebration. If something goes poorly, tell yourself, “I’m practicing getting better.”

Getting better

Replace self-criticism with self-celebration. If you feel something went poorly, tell yourself, I'm practicing getting better. If you reward a behavior, you are more likely to do it again, rather than to avoid it.

There will always be people ahead of you and people behind you. Try to anchor yourself in who you are and who you aspire to be.

You deserve

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