When you don’t get something you hoped for, tell yourself, “You deserve something better.”

You deserve

When you don't get something you hoped for, tell yourself you deserve something better.

When you make a mistake, tell yourself, “This is part of being on the learning curve.”

Learning curve

When you make a mistake, tell yourself, this is a part of being on the learning curve.

Remember times you felt confident and capable; celebrate those memories and notice how your body feels when you celebrate yourself.

Remember times you felt confident and capable. Celebrate those memories and notice how your body feels when you celebrate yourself.

To get started when you don’t feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.

To get started when you don't feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.