When you don’t get something you hoped for, tell yourself, “You deserve something better.”

You deserve

When you don't get something you hoped for, tell yourself you deserve something better.

When you are feeling bored, tell yourself, “This is a sense of calm and ease.”

Calm and ease

When you are feeling bored, tell yourself, this is a sense of calm and ease.

If you get dealt a “bad hand,” commit to playing the hand very well.

If you get dealt a bad hand, commit to playing the hand very well.

Remember times you felt confident and capable; celebrate those memories and notice how your body feels when you celebrate yourself.

Remember times you felt confident and capable. Celebrate those memories and notice how your body feels when you celebrate yourself.