Bonding Health pricing

ADHD emotional regulation support that meets you in the moment.

Choose the level of QIKS, breathing exercises, nervous system resets, and pattern insight that fits your day. Start simple, then deepen when you want a clearer regulation map.

Download on the App Store
Built for ADHD emotional regulation, not generic productivityShort QIKS for overwhelm, stress, focus crashes, and nervous system resetsSubscriptions are managed securely through the App Store

Daily reset tools

Standard

Fast support for overwhelm, emotional spirals, focus crashes, and daily ADHD regulation.
$79.99/yr

$6.67/mo billed yearly. Save about 33% yearly.

  • QIKS 60-second ADHD resets
  • Daily mood, overwhelm, and energy check-ins
  • Guided breathwork and calming resets
  • Voice QIKS and voice diary support
  • Behavior exercises for coping skills
Choose Standard
Most popular

Personalized insight

Awakened

A smarter regulation routine with weekly insights and recommendations that adapt to your patterns.
$224.99/yr

$18.75/mo billed yearly. Save about 25% yearly.

  • Everything in Standard
  • Weekly regulation insights
  • Hydration and nutrition rhythm tracking
  • Personalized QIK recommendations
  • Routine support for steadier days
Choose Awakened
Highest support

Deep regulation map

Pure Bliss

Premium reflection, deeper pattern intelligence, and planning support for your full regulation system.
$450.00/yr

$37.50/mo billed yearly. Save about 25% yearly.

  • Everything in Awakened
  • Monthly Regulation Maps
  • Deeper pattern insights
  • Shareable PDF reports
  • Premium QIKS and monthly reset planning
  • Coaching discounts
Choose Pure Bliss

Built around real search intent

Support for emotional regulation, ADHD overwhelm, and workday stress.

ADHD emotional regulation appSee how Bonding Health helps with emotional dysregulation, overwhelm, and daily regulation habits.Nervous system reset for ADHDLearn the science behind QIKS, breathing exercises, somatic resets, and calming your body fast.Emotional regulation toolsExplore emotional regulation support for stress, rejection sensitivity, spirals, and workplace overwhelm.Chrome extension for work stressUse quick breathing and body resets between tabs, calls, deep work, and long computer days.

Simple way to choose

Three tiers, three levels of regulation support.

StandardBest for quick QIKS, breathing exercises for stress, and in-the-moment ADHD overwhelm support.
AwakenedBest when you want weekly emotional regulation insights and smarter practice recommendations.
Pure BlissBest for deeper nervous system pattern tracking, monthly Regulation Maps, and premium planning support.

Trust and fit

Practical support, not another pressure system.

Designed for ADHD brains

Short exercises, low-friction check-ins, and rewards that make consistency feel lighter.

Grounded in regulation skills

QIKS use breath, movement, attention, reflection, and somatic reset cues to help you return to baseline.

Clear boundaries

Bonding Health is a wellness support tool. It does not diagnose, treat, or replace medical care.

Need a warmer first step?

Take the free emotional regulation quiz before you choose a plan.

Find your regulation pattern, then come back when Standard, Awakened, or Pure Bliss feels obvious.
Take the Free Quiz

Good to know

Subscriptions are handled through the App Store.

Which Bonding Health plan should I start with?

Start with Standard if you mainly want fast ADHD resets and breathing exercises for stress. Choose Awakened if you want weekly insight into your emotional regulation patterns. Choose Pure Bliss if you want deeper monthly Regulation Maps, planning support, and premium QIKS.

Is Bonding Health only for ADHD?

Bonding Health is designed around ADHD emotional regulation, but the QIKS can also support people dealing with overwhelm, workplace stress, racing thoughts, and nervous system dysregulation.

Does Bonding Health replace therapy, coaching, or medication?

No. Bonding Health is a wellness and self-regulation support tool. It does not diagnose, treat, or replace care from a clinician, therapist, coach, or medical provider.

Can I use Bonding Health for breathing exercises and somatic resets?

Yes. Bonding Health includes guided breathing, QIKS, body-based reset practices, check-ins, and calming exercises designed to help you shift state quickly.

How are subscriptions handled?

Subscriptions are handled through the Apple App Store. You can manage or cancel your plan in your Apple subscription settings.

Is there a Chrome extension?

Yes. Bonding Health Reset is the companion Chrome extension for people who work at a computer all day and want quick nervous system resets inside the browser.

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