Find your ADHD emotional pattern, and get a calming plan in 60 seconds.
For adults with ADHD or parents supporting a child. Get clarity, then try your first 15-second Qik™.
Created by Dr. Lara Honos-Webb, PhD and Pen King
Science-based emotional regulation for ADHD brains.
How the Rewards Work
- Do micro-actions. Qiks™, behavior exercises, emotional regulation scales, and reading/writing journals all earn Bonds.
- Build streaks. Daily consistency unlocks multipliers and habit bonuses.
- Earn Bonds. Get points for completions, check-ins, and challenges.
- Redeem rewards. Exclusive offers from partners in wellness, focus, sleep, nutrition, experiences, and more.
What Happens When You Regulate Instead of React?
- 😡 Morning meltdowns → 💡 Calm reset in 2 minutes
- 😩 Overwhelm at work → ✅ Focus returns
- 😭 Shame spirals → 🙌 Self-compassion & control
You don’t need more lectures or prescriptions. You need in-the-moment support that meets you where you are, like Qiks™.
💡 What Is Emotional Regulation?
It’s the skill to pause before reacting, reframe emotions, and stay steady when things get messy. Qiks™ are like mini scripts for your nervous system — short, science-informed, and actually usable.
Trusted by People with ADHD and their Families
“Cost-Effective Real Therapy Tool I have been looking for a tool that helps me continuously throughout the day, everyday.”
Alyssa — ADHD parent“Great app, helpful information! This is the only app I’ve found that legitimately had helpful advice, tips and information to really self reflect as a parent with ADHD and having a child with ADHD.”
Marco — Dad of 2“The rewards keep me consistent and the streak makes it a habit.”
Sofia — StudentJournals
New articles weekly on emotional regulation, ADHD, and everyday strategies that work.