To get started when you don’t feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.

Resources

To get started when you don't feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.

When you make a mistake, tell yourself, “This is part of being on the learning curve.”

Learning curve

When you make a mistake, tell yourself, this is a part of being on the learning curve.

Ask yourself, “What do I have control over?” Stop blaming yourself for what you cannot control.

Ask yourself what you have control over. Stop blaming yourself for what you cannot control.

When life is hard, use compassionate words in self-talk, such as “I am resilient” and “I have grit.”

When life is hard, use compassionate words in self-talk, such as, I am resilient, and I have grit.