Know yourself

Instead of comparing yourself to others on social media, try to gain self-insight. Aristotle said it best: “Knowing yourself is the beginning of all wisdom.”

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Resilient gritWhen life is hard, use compassionate words in self-talk, such as “I am resilient...Aspire to beThere will always be people ahead of you and people behind you. Try to anchor yo...Getting betterReplace self-criticism with self-celebration. If something goes poorly, tell you...