Know yourself

Instead of comparing yourself to others on social media, try to gain self-insight. Aristotle said it best: “Knowing yourself is the beginning of all wisdom.”

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Three stepsWhen you feel lost, take a broader perspective: list what you are grateful for, ...Confident and capableRemember times you felt confident and capable; celebrate those memories and noti...Compare to othersWhen you compare yourself to others, you can label it “unhelpful” or use others'...