Getting better

Replace self-criticism with self-celebration. If something goes poorly, tell yourself, “I’m practicing getting better.”

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Try Another Qik

What you have control overAsk yourself, “What do I have control over?” Stop blaming yourself for what you ...Know yourselfInstead of comparing yourself to others on social media, try to gain self-insigh...Very wellIf you get dealt a “bad hand,” commit to playing the hand very well....