Getting better

Replace self-criticism with self-celebration. If something goes poorly, tell yourself, “I’m practicing getting better.”

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Try Another Qik

Take actions anywayExperiment with feeling self-doubt and taking action anyway. Notice what went ri...Resilient gritWhen life is hard, use compassionate words in self-talk, such as “I am resilient...Confident and capableRemember times you felt confident and capable; celebrate those memories and noti...