Choose your emotions

Don’t get caught in the trap of comparing your darkest moments to others' greatest wins. Choose what you focus on. That choice will determine your emotions.

Open in App →

Try Another Qik

Uncertain futureWhen your future feels uncertain, say, “I can handle this feeling of uncertainty...Show up fullyWhat would it be like to show up fully? Would you be more powerful, would you le...Resilient gritWhen life is hard, use compassionate words in self-talk, such as “I am resilient...