Don’t get caught in the trap of comparing your darkest moments to others' greatest wins. Choose what you focus on. That choice will determine your emotions.

Choose your emotions

Don't get caught in the trap of comparing your darkest moments to others greatest wins. Choose what you focus on. That choice will determine your emotions.

If you get dealt a “bad hand,” commit to playing the hand very well.

Very well

If you get dealt a bad hand, commit to playing the hand very well.

Replace self-criticism with self-celebration. If something goes poorly, tell yourself, “I’m practicing getting better.”

Getting better

Replace self-criticism with self-celebration. If you feel something went poorly, tell yourself, I'm practicing getting better. If you reward a behavior, you are more likely to do it again, rather than to avoid it.

To get started when you don’t feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.

Resources

To get started when you don't feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.

Choose your emotions

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