Choose your emotions
Don’t get caught in the trap of comparing your darkest moments to others' greatest wins. Choose what you focus on. That choice will determine your emotions.
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ResourcesTo get started when you don’t feel like it, shift your focus to your resourceful...Compare to othersWhen you compare yourself to others, you can label it “unhelpful” or use others'...What you have control overAsk yourself, “What do I have control over?” Stop blaming yourself for what you ...