Breathing exercises for stress
Longer exhales, soft box breathing, and gentle breath cues for when the body is wired.
Chrome extension
One-click nervous system resets inside your browser.
Bonding Health Reset helps you interrupt workplace stress, ADHD overwhelm, and screen fatigue with breathing exercises, body resets, and state-shift practices between tabs.
Come back to your body.
Breathing, Body Reset, and State Shift practices for the moment between tabs.
60
Built for computer days that quietly overload your system.
The extension turns common stress moments into short, guided regulation breaks without sending you into another app.
Body resets
Eyes, jaw, tongue, shoulders, grounding, and somatic reset practices for fast state changes.
State shifts
Humming, soft focus, color wash, and movement prompts that help you change the channel.
Related regulation tools
Use the extension for the quick moment, then go deeper with the core Bonding Health system.