What is Bonding Health?
Bonding Health is an ADHD emotional regulation and nervous system reset app with QIKS, check-ins, breathing exercises, behavior support, rewards, and deeper insight tools.
FAQ
Answers before you choose your reset system.
Quick answers about the app, QIKS, ADHD emotional regulation, nervous system resets, subscriptions, and the Chrome extension.
What are QIKS?
QIKS are short guided reset practices designed to help you shift state quickly. They can include breathing, orienting, grounding, movement, reflection, sensory cues, and body-based regulation prompts.
Is Bonding Health for ADHD?
Yes. Bonding Health is built around ADHD emotional regulation, including overwhelm, stress spirals, focus crashes, rejection sensitivity, frustration, and shutdown.
Can I use Bonding Health without ADHD?
Yes. Many emotional regulation tools are useful for stress, workplace overwhelm, nervous system dysregulation, and building calmer routines.
Does Bonding Health replace therapy, coaching, or medication?
No. Bonding Health is a wellness support tool. It does not diagnose, treat, or replace medical care, therapy, coaching, or medication guidance.
What is the Chrome extension?
Bonding Health Reset is the browser companion for quick breathing exercises, body resets, and state-shift practices during long computer days.
How do subscriptions work?
Bonding Health app subscriptions are handled through the Apple App Store. You can manage or cancel from your Apple subscription settings.
What plan should I choose?
Standard is best for daily QIKS and quick resets. Awakened adds weekly insight and recommendations. Pure Bliss adds monthly Regulation Maps and deeper planning support.