When you feel self-doubt, ask yourself, “What’s the first step?”

First step

When you feel self-doubt, ask yourself, what's the first step?

When life is hard, use compassionate words in self-talk, such as “I am resilient” and “I have grit.”

Resilient grit

When life is hard, use compassionate words in self-talk, such as, I am resilient, and I have grit.

Ask yourself, “What do I have control over?” Stop blaming yourself for what you cannot control.

Ask yourself what you have control over. Stop blaming yourself for what you cannot control.

When you don’t get something you hoped for, tell yourself, “You deserve something better.”

When you don't get something you hoped for, tell yourself you deserve something better.