When you feel self-doubt, ask yourself, “What’s the first step?”

First step

When you feel self-doubt, ask yourself, what's the first step?

Replace self-criticism with self-celebration. If something goes poorly, tell yourself, “I’m practicing getting better.”

Getting better

Replace self-criticism with self-celebration. If you feel something went poorly, tell yourself, I'm practicing getting better. If you reward a behavior, you are more likely to do it again, rather than to avoid it.

When you don’t get something you hoped for, tell yourself, “You deserve something better.”

You deserve

When you don't get something you hoped for, tell yourself you deserve something better.

When your future feels uncertain, say, “I can handle this feeling of uncertainty and stay with it.”

Uncertain future

When your future feels uncertain, you can say to yourself, I can handle this feeling of uncertainty and stay with it. I can use my strengths to improve myself and to handle the uncertain future.

First step

Try Another Qik