When you are feeling bored, tell yourself, “This is a sense of calm and ease.”

Calm and ease

When you are feeling bored, tell yourself, this is a sense of calm and ease.

There will always be people ahead of you and people behind you. Try to anchor yourself in who you are and who you aspire to be.

Aspire to be

When life is hard, use compassionate words in self-talk, such as “I am resilient” and “I have grit.”

When life is hard, use compassionate words in self-talk, such as, I am resilient, and I have grit.

To get started when you don’t feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.

To get started when you don't feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.