When you are feeling bored, tell yourself, “This is a sense of calm and ease.”

Calm and ease

When you are feeling bored, tell yourself, this is a sense of calm and ease.

When your plans fall apart, pause, get quiet, and ask what the next steps are for you.

Plan fall apart

When your plans fall apart, pause, get quiet and ask what the next steps are for you.

Remember times you felt confident and capable; celebrate those memories and notice how your body feels when you celebrate yourself.

Confident and capable

Remember times you felt confident and capable. Celebrate those memories and notice how your body feels when you celebrate yourself.

When you feel lost, take a broader perspective: list what you are grateful for, past successes, and label emotions that you feel.

Three steps

When you feel lost, try these three steps to take a broader perspective. List what you are grateful for, list past successes, and label emotions that you feel.

Calm and ease

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