When you are feeling bored, tell yourself, “This is a sense of calm and ease.”

Calm and ease

When you are feeling bored, tell yourself, this is a sense of calm and ease.

Even if you fall short of achieving a goal, you can gain confidence and practice. When you work toward a goal, you start new behaviors and stop self-defeating behaviors. The secret of goal setting is that it is rocket fuel for behavior change—even if you don’t achieve your goal.

Rocket fuel

Even if you fall short of achieving a goal, you gain confidence and practice. When you work toward a goal, you start new behaviors and stop self-defeating behaviors. The secret of goal setting is that it is rocket fuel for behavior change. Even if you don't achieve your goal.

When your plans fall apart, pause, get quiet, and ask what the next steps are for you.

Plan fall apart

When your plans fall apart, pause, get quiet and ask what the next steps are for you.

Notice that you can’t be good at something until you practice it. The more you practice, the more you perfect your craft.

Just get started

Notice that you can't be good at something until you practice it. The more you practice something, the more you do it, the more you will perfect your craft. You can't build confidence to do something if you don't get started.

Calm and ease

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