When you are feeling bored, tell yourself, “This is a sense of calm and ease.”

Calm and ease

When you are feeling bored, tell yourself, this is a sense of calm and ease.

There will always be people ahead of you and people behind you. Try to anchor yourself in who you are and who you aspire to be.

Aspire to be

To get started when you don’t feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.

To get started when you don't feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.

Remember times you felt confident and capable; celebrate those memories and notice how your body feels when you celebrate yourself.

Remember times you felt confident and capable. Celebrate those memories and notice how your body feels when you celebrate yourself.