Calm and ease

When you are feeling bored, tell yourself, “This is a sense of calm and ease.”

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Resilient gritWhen life is hard, use compassionate words in self-talk, such as “I am resilient...Three stepsWhen you feel lost, take a broader perspective: list what you are grateful for, ...Rocket fuelEven if you fall short of achieving a goal, you can gain confidence and practice...