When you are feeling bored, tell yourself, “This is a sense of calm and ease.”

Calm and ease

When you are feeling bored, tell yourself, this is a sense of calm and ease.

Words matter. They create real-world results. Notice how you feel when you call yourself lazy versus recharging or restoring your energy.

Recharge

Words matter. They create real-world results. Notice how you feel when you call yourself lazy. How do you feel when you say you are recharging or restoring your energy? Just as you need to recharge your phone or car, you yourself need to take time out to recharge.

When you feel lost, take a broader perspective: list what you are grateful for, past successes, and label emotions that you feel.

Three steps

When you feel lost, try these three steps to take a broader perspective. List what you are grateful for, list past successes, and label emotions that you feel.

There will always be people ahead of you and people behind you. Try to anchor yourself in who you are and who you aspire to be.

Calm and ease

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