Even if you fall short of achieving a goal, you can gain confidence and practice. When you work toward a goal, you start new behaviors and stop self-defeating behaviors. The secret of goal setting is that it is rocket fuel for behavior change—even if you don’t achieve your goal.

Rocket fuel

Even if you fall short of achieving a goal, you gain confidence and practice. When you work toward a goal, you start new behaviors and stop self-defeating behaviors. The secret of goal setting is that it is rocket fuel for behavior change. Even if you don't achieve your goal.

Words matter. They create real-world results. Notice how you feel when you call yourself lazy versus recharging or restoring your energy.

Recharge

Words matter. They create real-world results. Notice how you feel when you call yourself lazy. How do you feel when you say you are recharging or restoring your energy? Just as you need to recharge your phone or car, you yourself need to take time out to recharge.

To get started when you don’t feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.

Resources

To get started when you don't feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.

Ask yourself, “What do I have control over?” Stop blaming yourself for what you cannot control.

What you have control over

Ask yourself what you have control over. Stop blaming yourself for what you cannot control.

Rocket fuel

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