If you get dealt a “bad hand,” commit to playing the hand very well.

Very well

If you get dealt a bad hand, commit to playing the hand very well.

Experiment with feeling self-doubt and taking action anyway. Notice what went right, what went wrong, and what skills you need to build.

Take actions anyway

Experiment with feeling self-doubt and taking action anyway. Notice what went right and what went wrong, and list skills you need to build confidence.

When you are feeling bored, tell yourself, “This is a sense of calm and ease.”

Calm and ease

When you are feeling bored, tell yourself, this is a sense of calm and ease.

When life is hard, use compassionate words in self-talk, such as “I am resilient” and “I have grit.”

Resilient grit

When life is hard, use compassionate words in self-talk, such as, I am resilient, and I have grit.

Very well

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