Symptom exercises
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Uncertain future
When your future feels uncertain, say, “I can handle this feeling of uncertainty and stay with it.”
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Try Another Qik
Just get started
Notice that you can’t be good at something until you practice it. The more you p...
Resources
To get started when you don’t feel like it, shift your focus to your resourceful...
Plan fall apart
When your plans fall apart, pause, get quiet, and ask what the next steps are fo...