When your future feels uncertain, say, “I can handle this feeling of uncertainty and stay with it.”

Uncertain future

When your future feels uncertain, you can say to yourself, I can handle this feeling of uncertainty and stay with it. I can use my strengths to improve myself and to handle the uncertain future.

Even if you fall short of achieving a goal, you can gain confidence and practice. When you work toward a goal, you start new behaviors and stop self-defeating behaviors. The secret of goal setting is that it is rocket fuel for behavior change—even if you don’t achieve your goal.

Rocket fuel

Even if you fall short of achieving a goal, you gain confidence and practice. When you work toward a goal, you start new behaviors and stop self-defeating behaviors. The secret of goal setting is that it is rocket fuel for behavior change. Even if you don't achieve your goal.

If you get dealt a “bad hand,” commit to playing the hand very well.

Very well

If you get dealt a bad hand, commit to playing the hand very well.

When you are feeling bored, tell yourself, “This is a sense of calm and ease.”

Calm and ease

When you are feeling bored, tell yourself, this is a sense of calm and ease.

Uncertain future

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