There will always be people ahead of you and people behind you. Try to anchor yourself in who you are and who you aspire to be.

Aspire to be

Ask yourself, “What do I have control over?” Stop blaming yourself for what you cannot control.

What you have control over

Ask yourself what you have control over. Stop blaming yourself for what you cannot control.

When you feel self-doubt, ask yourself, “What’s the first step?”

When you feel self-doubt, ask yourself, what's the first step?

Remember times you felt confident and capable; celebrate those memories and notice how your body feels when you celebrate yourself.

Remember times you felt confident and capable. Celebrate those memories and notice how your body feels when you celebrate yourself.