What would it be like to show up fully? Would you be more powerful, would you let yourself be bigger? What does bigger mean to you?

Show up fully

What would it be like to show up fully? Would you be more powerful? Would you let yourself be bigger? What does bigger mean to you?

Remember times you felt confident and capable; celebrate those memories and notice how your body feels when you celebrate yourself.

Confident and capable

Remember times you felt confident and capable. Celebrate those memories and notice how your body feels when you celebrate yourself.

To get started when you don’t feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.

To get started when you don't feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.

When life is hard, use compassionate words in self-talk, such as “I am resilient” and “I have grit.”

When life is hard, use compassionate words in self-talk, such as, I am resilient, and I have grit.