Ask yourself, “What do I have control over?” Stop blaming yourself for what you cannot control.

What you have control over

Ask yourself what you have control over. Stop blaming yourself for what you cannot control.

When you feel lost, take a broader perspective: list what you are grateful for, past successes, and label emotions that you feel.

Three steps

When you feel lost, try these three steps to take a broader perspective. List what you are grateful for, list past successes, and label emotions that you feel.

Experiment with feeling self-doubt and taking action anyway. Notice what went right, what went wrong, and what skills you need to build.

Take actions anyway

Experiment with feeling self-doubt and taking action anyway. Notice what went right and what went wrong, and list skills you need to build confidence.

If you get dealt a “bad hand,” commit to playing the hand very well.

Very well

If you get dealt a bad hand, commit to playing the hand very well.

What you have control over

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