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What you have control over
Ask yourself, “What do I have control over?” Stop blaming yourself for what you cannot control.
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Calm and ease
When you are feeling bored, tell yourself, “This is a sense of calm and ease.”...
Show up fully
What would it be like to show up fully? Would you be more powerful, would you le...
Three steps
When you feel lost, take a broader perspective: list what you are grateful for, ...