Ask yourself, “What do I have control over?” Stop blaming yourself for what you cannot control.

What you have control over

Ask yourself what you have control over. Stop blaming yourself for what you cannot control.

When life is hard, use compassionate words in self-talk, such as “I am resilient” and “I have grit.”

Resilient grit

When life is hard, use compassionate words in self-talk, such as, I am resilient, and I have grit.

When your plans fall apart, pause, get quiet, and ask what the next steps are for you.

When your plans fall apart, pause, get quiet and ask what the next steps are for you.

What would it be like to show up fully? Would you be more powerful, would you let yourself be bigger? What does bigger mean to you?

What would it be like to show up fully? Would you be more powerful? Would you let yourself be bigger? What does bigger mean to you?