Ask yourself, “What do I have control over?” Stop blaming yourself for what you cannot control.

What you have control over

Ask yourself what you have control over. Stop blaming yourself for what you cannot control.

If you get dealt a “bad hand,” commit to playing the hand very well.

Very well

If you get dealt a bad hand, commit to playing the hand very well.

When you are feeling bored, tell yourself, “This is a sense of calm and ease.”

When you are feeling bored, tell yourself, this is a sense of calm and ease.

When you don’t get something you hoped for, tell yourself, “You deserve something better.”

When you don't get something you hoped for, tell yourself you deserve something better.