Ask yourself, “What do I have control over?” Stop blaming yourself for what you cannot control.

What you have control over

Ask yourself what you have control over. Stop blaming yourself for what you cannot control.

To get started when you don’t feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.

Resources

To get started when you don't feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.

When you compare yourself to others, you can label it “unhelpful” or use others' success as inspiration.

When you compare yourself to others, you can label it unhelpful or use others' success as inspiration.

Remember times you felt confident and capable; celebrate those memories and notice how your body feels when you celebrate yourself.

Remember times you felt confident and capable. Celebrate those memories and notice how your body feels when you celebrate yourself.