When life is hard, use compassionate words in self-talk, such as “I am resilient” and “I have grit.”

Resilient grit

When life is hard, use compassionate words in self-talk, such as, I am resilient, and I have grit.

To get started when you don’t feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.

Resources

To get started when you don't feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.

Remember times you felt confident and capable; celebrate those memories and notice how your body feels when you celebrate yourself.

Confident and capable

Remember times you felt confident and capable. Celebrate those memories and notice how your body feels when you celebrate yourself.

Instead of comparing yourself to others on social media, try to gain self-insight. Aristotle said it best: “Knowing yourself is the beginning of all wisdom.”

Know yourself

Instead of comparing yourself to others on social media, try to gain self-insight. Aristotle said it best. Knowing yourself is the beginning of all wisdom.

Resilient grit

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