When life is hard, use compassionate words in self-talk, such as “I am resilient” and “I have grit.”

Resilient grit

When life is hard, use compassionate words in self-talk, such as, I am resilient, and I have grit.

What would it be like to show up fully? Would you be more powerful, would you let yourself be bigger? What does bigger mean to you?

Show up fully

What would it be like to show up fully? Would you be more powerful? Would you let yourself be bigger? What does bigger mean to you?

Ask yourself, “What do I have control over?” Stop blaming yourself for what you cannot control.

Ask yourself what you have control over. Stop blaming yourself for what you cannot control.

To get started when you don’t feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.

To get started when you don't feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.