When life is hard, use compassionate words in self-talk, such as “I am resilient” and “I have grit.”

Resilient grit

When life is hard, use compassionate words in self-talk, such as, I am resilient, and I have grit.

When you compare yourself to others, you can label it “unhelpful” or use others' success as inspiration.

Compare to others

When you compare yourself to others, you can label it unhelpful or use others' success as inspiration.

When you make a mistake, tell yourself, “This is part of being on the learning curve.”

When you make a mistake, tell yourself, this is a part of being on the learning curve.

What would it be like to show up fully? Would you be more powerful, would you let yourself be bigger? What does bigger mean to you?

What would it be like to show up fully? Would you be more powerful? Would you let yourself be bigger? What does bigger mean to you?