Resilient grit

When life is hard, use compassionate words in self-talk, such as “I am resilient” and “I have grit.”

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What you have control overAsk yourself, “What do I have control over?” Stop blaming yourself for what you ...Just get startedNotice that you can’t be good at something until you practice it. The more you p...Know yourselfInstead of comparing yourself to others on social media, try to gain self-insigh...