When life is hard, use compassionate words in self-talk, such as “I am resilient” and “I have grit.”

Resilient grit

When life is hard, use compassionate words in self-talk, such as, I am resilient, and I have grit.

What would it be like to show up fully? Would you be more powerful, would you let yourself be bigger? What does bigger mean to you?

Show up fully

What would it be like to show up fully? Would you be more powerful? Would you let yourself be bigger? What does bigger mean to you?

When you feel self-doubt, ask yourself, “What’s the first step?”

When you feel self-doubt, ask yourself, what's the first step?

If you get dealt a “bad hand,” commit to playing the hand very well.

If you get dealt a bad hand, commit to playing the hand very well.