Resilient grit
When life is hard, use compassionate words in self-talk, such as “I am resilient” and “I have grit.”
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Plan fall apartWhen your plans fall apart, pause, get quiet, and ask what the next steps are fo...Take actions anywayExperiment with feeling self-doubt and taking action anyway. Notice what went ri...Compare to othersWhen you compare yourself to others, you can label it “unhelpful” or use others'...