Resilient grit

When life is hard, use compassionate words in self-talk, such as “I am resilient” and “I have grit.”

Open in App →

Try Another Qik

Just get startedNotice that you can’t be good at something until you practice it. The more you p...Choose your emotionsDon’t get caught in the trap of comparing your darkest moments to others' greate...Calm and easeWhen you are feeling bored, tell yourself, “This is a sense of calm and ease.”...