When you make a mistake, tell yourself, “This is part of being on the learning curve.”

Learning curve

When you make a mistake, tell yourself, this is a part of being on the learning curve.

Instead of comparing yourself to others on social media, try to gain self-insight. Aristotle said it best: “Knowing yourself is the beginning of all wisdom.”

Know yourself

Instead of comparing yourself to others on social media, try to gain self-insight. Aristotle said it best. Knowing yourself is the beginning of all wisdom.

Replace self-criticism with self-celebration. If something goes poorly, tell yourself, “I’m practicing getting better.”

Getting better

Replace self-criticism with self-celebration. If you feel something went poorly, tell yourself, I'm practicing getting better. If you reward a behavior, you are more likely to do it again, rather than to avoid it.

When you are feeling bored, tell yourself, “This is a sense of calm and ease.”

Calm and ease

When you are feeling bored, tell yourself, this is a sense of calm and ease.

Learning curve

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