Plan fall apart
When your plans fall apart, pause, get quiet, and ask what the next steps are for you.
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Getting betterReplace self-criticism with self-celebration. If something goes poorly, tell you...What you have control overAsk yourself, “What do I have control over?” Stop blaming yourself for what you ...Calm and easeWhen you are feeling bored, tell yourself, “This is a sense of calm and ease.”...