Symptom exercises
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Plan fall apart
When your plans fall apart, pause, get quiet, and ask what the next steps are for you.
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Try Another Qik
Know yourself
Instead of comparing yourself to others on social media, try to gain self-insigh...
Choose your emotions
Don’t get caught in the trap of comparing your darkest moments to others' greate...
Rocket fuel
Even if you fall short of achieving a goal, you can gain confidence and practice...