When your plans fall apart, pause, get quiet, and ask what the next steps are for you.

Plan fall apart

When your plans fall apart, pause, get quiet and ask what the next steps are for you.

When you make a mistake, tell yourself, “This is part of being on the learning curve.”

Learning curve

When you make a mistake, tell yourself, this is a part of being on the learning curve.

Remember times you felt confident and capable; celebrate those memories and notice how your body feels when you celebrate yourself.

Confident and capable

Remember times you felt confident and capable. Celebrate those memories and notice how your body feels when you celebrate yourself.

Replace self-criticism with self-celebration. If something goes poorly, tell yourself, “I’m practicing getting better.”

Getting better

Replace self-criticism with self-celebration. If you feel something went poorly, tell yourself, I'm practicing getting better. If you reward a behavior, you are more likely to do it again, rather than to avoid it.

Plan fall apart

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