When your plans fall apart, pause, get quiet, and ask what the next steps are for you.

Plan fall apart

When your plans fall apart, pause, get quiet and ask what the next steps are for you.

Remember times you felt confident and capable; celebrate those memories and notice how your body feels when you celebrate yourself.

Confident and capable

Remember times you felt confident and capable. Celebrate those memories and notice how your body feels when you celebrate yourself.

When you compare yourself to others, you can label it “unhelpful” or use others' success as inspiration.

When you compare yourself to others, you can label it unhelpful or use others' success as inspiration.

Ask yourself, “What do I have control over?” Stop blaming yourself for what you cannot control.

Ask yourself what you have control over. Stop blaming yourself for what you cannot control.