When you compare yourself to others, you can label it “unhelpful” or use others' success as inspiration.

Compare to others

When you compare yourself to others, you can label it unhelpful or use others' success as inspiration.

Experiment with feeling self-doubt and taking action anyway. Notice what went right, what went wrong, and what skills you need to build.

Take actions anyway

Experiment with feeling self-doubt and taking action anyway. Notice what went right and what went wrong, and list skills you need to build confidence.

When you are feeling bored, tell yourself, “This is a sense of calm and ease.”

Calm and ease

When you are feeling bored, tell yourself, this is a sense of calm and ease.

If you get dealt a “bad hand,” commit to playing the hand very well.

Very well

If you get dealt a bad hand, commit to playing the hand very well.

Compare to others

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