When you compare yourself to others, you can label it “unhelpful” or use others' success as inspiration.

Compare to others

When you compare yourself to others, you can label it unhelpful or use others' success as inspiration.

When you are feeling bored, tell yourself, “This is a sense of calm and ease.”

Calm and ease

When you are feeling bored, tell yourself, this is a sense of calm and ease.

When your plans fall apart, pause, get quiet, and ask what the next steps are for you.

When your plans fall apart, pause, get quiet and ask what the next steps are for you.

To get started when you don’t feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.

To get started when you don't feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.