Remember times you felt confident and capable; celebrate those memories and notice how your body feels when you celebrate yourself.

Confident and capable

Remember times you felt confident and capable. Celebrate those memories and notice how your body feels when you celebrate yourself.

When you don’t get something you hoped for, tell yourself, “You deserve something better.”

You deserve

When you don't get something you hoped for, tell yourself you deserve something better.

If you get dealt a “bad hand,” commit to playing the hand very well.

If you get dealt a bad hand, commit to playing the hand very well.

When your plans fall apart, pause, get quiet, and ask what the next steps are for you.

When your plans fall apart, pause, get quiet and ask what the next steps are for you.