Remember times you felt confident and capable; celebrate those memories and notice how your body feels when you celebrate yourself.

Confident and capable

Remember times you felt confident and capable. Celebrate those memories and notice how your body feels when you celebrate yourself.

When you make a mistake, tell yourself, “This is part of being on the learning curve.”

Learning curve

When you make a mistake, tell yourself, this is a part of being on the learning curve.

There will always be people ahead of you and people behind you. Try to anchor yourself in who you are and who you aspire to be.

When you are feeling bored, tell yourself, “This is a sense of calm and ease.”

When you are feeling bored, tell yourself, this is a sense of calm and ease.