Confident and capable

Remember times you felt confident and capable; celebrate those memories and notice how your body feels when you celebrate yourself.

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Try Another Qik

Plan fall apartWhen your plans fall apart, pause, get quiet, and ask what the next steps are fo...ResourcesTo get started when you don’t feel like it, shift your focus to your resourceful...Know yourselfInstead of comparing yourself to others on social media, try to gain self-insigh...