Confident and capable

Remember times you felt confident and capable; celebrate those memories and notice how your body feels when you celebrate yourself.

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Choose your emotionsDon’t get caught in the trap of comparing your darkest moments to others' greate...Uncertain futureWhen your future feels uncertain, say, “I can handle this feeling of uncertainty...Resilient gritWhen life is hard, use compassionate words in self-talk, such as “I am resilient...