Remember times you felt confident and capable; celebrate those memories and notice how your body feels when you celebrate yourself.

Confident and capable

Remember times you felt confident and capable. Celebrate those memories and notice how your body feels when you celebrate yourself.

Notice that you can’t be good at something until you practice it. The more you practice, the more you perfect your craft.

Just get started

Notice that you can't be good at something until you practice it. The more you practice something, the more you do it, the more you will perfect your craft. You can't build confidence to do something if you don't get started.

When you don’t get something you hoped for, tell yourself, “You deserve something better.”

You deserve

When you don't get something you hoped for, tell yourself you deserve something better.

When you are feeling bored, tell yourself, “This is a sense of calm and ease.”

Calm and ease

When you are feeling bored, tell yourself, this is a sense of calm and ease.

Confident and capable

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