Remember times you felt confident and capable; celebrate those memories and notice how your body feels when you celebrate yourself.

Confident and capable

Remember times you felt confident and capable. Celebrate those memories and notice how your body feels when you celebrate yourself.

There will always be people ahead of you and people behind you. Try to anchor yourself in who you are and who you aspire to be.

Aspire to be

Replace self-criticism with self-celebration. If something goes poorly, tell yourself, “I’m practicing getting better.”

Getting better

Replace self-criticism with self-celebration. If you feel something went poorly, tell yourself, I'm practicing getting better. If you reward a behavior, you are more likely to do it again, rather than to avoid it.

Don’t get caught in the trap of comparing your darkest moments to others' greatest wins. Choose what you focus on. That choice will determine your emotions.

Choose your emotions

Don't get caught in the trap of comparing your darkest moments to others greatest wins. Choose what you focus on. That choice will determine your emotions.

Confident and capable

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