Confident and capable

Remember times you felt confident and capable; celebrate those memories and notice how your body feels when you celebrate yourself.

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Try Another Qik

Getting betterReplace self-criticism with self-celebration. If something goes poorly, tell you...ResourcesTo get started when you don’t feel like it, shift your focus to your resourceful...Compare to othersWhen you compare yourself to others, you can label it “unhelpful” or use others'...