Remember times you felt confident and capable; celebrate those memories and notice how your body feels when you celebrate yourself.

Confident and capable

Remember times you felt confident and capable. Celebrate those memories and notice how your body feels when you celebrate yourself.

To get started when you don’t feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.

Resources

To get started when you don't feel like it, shift your focus to your resourcefulness and resources rather than self-doubt.

When life is hard, use compassionate words in self-talk, such as “I am resilient” and “I have grit.”

When life is hard, use compassionate words in self-talk, such as, I am resilient, and I have grit.

When you don’t get something you hoped for, tell yourself, “You deserve something better.”

When you don't get something you hoped for, tell yourself you deserve something better.