Have to write something? Try this: 1. Speech to text brain dump, 2. Edit, 3. Review for content, 4. Get feedback.

Write something

If you have to write something and don't know where to start, try this. Step 1. Speech to text, brain dump. Step 2. Edit. Step 3. Review for content. Step 4. Get feedback.

Walt Disney said, “The way to get started is to quit talking and begin doing.”

Disney begin doing

Walt Disney said the way to get started is to quit talking and begin doing.

Think of times in the past you worried about something, and things turned out very well. When you find yourself worrying, label it as “worrying” and remember one of these past successes you had worried about.

Turned out very well

Think of times in the past you worried about something and things turned out very well. When you find yourself worrying, label it as worrying and remember one of these past successes that you had worried about.

To improve your mood, take action to solve problems. If you are a student, find a tutor. If you are in a stressful work situation, set a goal to ask for help from a co-worker or supervisor.

Improve mood

To improve your mood, take action to solve problems. If you are a student, find a tutor, if you are in a stressful work situation, set a goal to ask for help from a coworker or supervisor.

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