Have to write something? Try this: 1. Speech to text brain dump, 2. Edit, 3. Review for content, 4. Get feedback.

Write something

If you have to write something and don't know where to start, try this. Step 1. Speech to text, brain dump. Step 2. Edit. Step 3. Review for content. Step 4. Get feedback.

Before you begin a task, rate how hard or easy it is on a scale of 1-10. When you complete it, rate how hard or easy it was on a scale of 1-10. Gain clarity about how accurate your level of resistance is to the work you have to complete.

Your work noise

Before you begin a task, rate how hard or easy it is on a scale of 1 to 10. When you complete it, rate how hard or easy it was on a scale of 1 to 10. Gain clarity about how accurate your level of resistance is to the work you have to complete.

Think of times in the past you worried about something, and things turned out very well. When you find yourself worrying, label it as “worrying” and remember one of these past successes you had worried about.

Turned out very well

Think of times in the past you worried about something and things turned out very well. When you find yourself worrying, label it as worrying and remember one of these past successes that you had worried about.

To find motivation, connect with your internal desires and your values and compare that motivation to approval seeking.

Write something

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