Have to write something? Try this: 1. Speech to text brain dump, 2. Edit, 3. Review for content, 4. Get feedback.

Write something

If you have to write something and don't know where to start, try this. Step 1. Speech to text, brain dump. Step 2. Edit. Step 3. Review for content. Step 4. Get feedback.

When you have obsessive negative thoughts, visualize multiple TVs that you can turn off with a remote control. Imagine yourself turning off the unwanted broadcasts.

Unwanted broadcasts

When you have obsessive negative thoughts, visualize multiple TVs that you can turn off with a remote control. Imagine yourself turning off the unwanted broadcasts. As you shift to visualization, it can limit analytical thought.

Ask yourself, “How can I use flexible thinking to change how I see this?”

Change how you see this

Ask yourself, how can I use flexible thinking to change how I see this?

Realize with each step, a new path you never thought of before may open up for you.

Open up

Realize, with each step, a new path you never thought of before may open up for you.

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