When you have obsessive negative thoughts, visualize multiple TVs that you can turn off with a remote control. Imagine yourself turning off the unwanted broadcasts.

Unwanted broadcasts

When you have obsessive negative thoughts, visualize multiple TVs that you can turn off with a remote control. Imagine yourself turning off the unwanted broadcasts. As you shift to visualization, it can limit analytical thought.

Walt Disney said, “The way to get started is to quit talking and begin doing.”

Disney begin doing

Walt Disney said the way to get started is to quit talking and begin doing.

Small efforts repeated over time add up to progress, not perfection.

Small efforts progress

Set a goal to ask for help today. It may be outside your comfort zone—try stepping out anyway.

Ask for help

Set a goal to ask for help today. It may be outside your comfort zone, but try stepping out anyway.

Unwanted broadcasts

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