When you have obsessive negative thoughts, visualize multiple TVs that you can turn off with a remote control. Imagine yourself turning off the unwanted broadcasts.

Unwanted broadcasts

When you have obsessive negative thoughts, visualize multiple TVs that you can turn off with a remote control. Imagine yourself turning off the unwanted broadcasts. As you shift to visualization, it can limit analytical thought.

Before you begin a task, rate how hard or easy it is on a scale of 1-10. When you complete it, rate how hard or easy it was on a scale of 1-10. Gain clarity about how accurate your level of resistance is to the work you have to complete.

Your work noise

Before you begin a task, rate how hard or easy it is on a scale of 1 to 10. When you complete it, rate how hard or easy it was on a scale of 1 to 10. Gain clarity about how accurate your level of resistance is to the work you have to complete.

Invest in yourself. If you had a penny and doubled it every day for thirty days, you would have over 5 million dollars. If you make small investments in yourself every day and build on those, incredible things can happen.

Invest in yourself

If you had a penny and doubled it every day for 30 days, you would have over $5 million. If you make small investments in yourself every day and build on those, incredible things can happen.

Have to write something? Try this: 1. Speech to text brain dump, 2. Edit, 3. Review for content, 4. Get feedback.

Write something

If you have to write something and don't know where to start, try this. Step 1. Speech to text, brain dump. Step 2. Edit. Step 3. Review for content. Step 4. Get feedback.

Unwanted broadcasts

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