Before you begin a task, rate how hard or easy it is on a scale of 1-10. When you complete it, rate how hard or easy it was on a scale of 1-10. Gain clarity about how accurate your level of resistance is to the work you have to complete.

Your work noise

Before you begin a task, rate how hard or easy it is on a scale of 1 to 10. When you complete it, rate how hard or easy it was on a scale of 1 to 10. Gain clarity about how accurate your level of resistance is to the work you have to complete.

When using positive affirmations, try saying, “I am loving feeling confident and optimistic.” If you did feel that way, you would love it, so it’s more believable.

Believable

When using positive affirmations, people may find their brain saying, that is BS. Try saying, I am loving feeling confident and optimistic. If you did feel that way, you would love it, so it's more believable.

Think of times in the past you worried about something, and things turned out very well. When you find yourself worrying, label it as “worrying” and remember one of these past successes you had worried about.

Turned out very well

Think of times in the past you worried about something and things turned out very well. When you find yourself worrying, label it as worrying and remember one of these past successes that you had worried about.

Small efforts repeated over time add up to progress, not perfection.

Your work noise

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