Before you begin a task, rate how hard or easy it is on a scale of 1-10. When you complete it, rate how hard or easy it was on a scale of 1-10. Gain clarity about how accurate your level of resistance is to the work you have to complete.

Your work noise

Before you begin a task, rate how hard or easy it is on a scale of 1 to 10. When you complete it, rate how hard or easy it was on a scale of 1 to 10. Gain clarity about how accurate your level of resistance is to the work you have to complete.

Start where you are now. We usually don’t know if something works until we try it out. Thinking in terms of stepping-stones can help you overcome the feeling of being overwhelmed.

Try it out

Start where you are now. We usually don't know if something works until we try it out. Thinking in terms of stepping stones can help you overcome the feeling of being overwhelmed.

Small efforts repeated over time add up to progress, not perfection.

Small efforts progress

When you need to increase attention to detail, ask yourself, “What do I need to complete this project?” Consider rest, support, and rewards.

Support and rewards

When you need to increase attention to detail, ask yourself, what do I need to complete this project? Consider rest, support, and rewards.

Your work noise

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