Before you begin a task, rate how hard or easy it is on a scale of 1-10. When you complete it, rate how hard or easy it was on a scale of 1-10. Gain clarity about how accurate your level of resistance is to the work you have to complete.

Your work noise

Before you begin a task, rate how hard or easy it is on a scale of 1 to 10. When you complete it, rate how hard or easy it was on a scale of 1 to 10. Gain clarity about how accurate your level of resistance is to the work you have to complete.

Think of times in the past you worried about something, and things turned out very well. When you find yourself worrying, label it as “worrying” and remember one of these past successes you had worried about.

Turned out very well

Think of times in the past you worried about something and things turned out very well. When you find yourself worrying, label it as worrying and remember one of these past successes that you had worried about.

To improve your mood, take action to solve problems. If you are a student, find a tutor. If you are in a stressful work situation, set a goal to ask for help from a co-worker or supervisor.

Improve mood

To improve your mood, take action to solve problems. If you are a student, find a tutor, if you are in a stressful work situation, set a goal to ask for help from a coworker or supervisor.

Set a goal to ask for help today. It may be outside your comfort zone—try stepping out anyway.

Ask for help

Set a goal to ask for help today. It may be outside your comfort zone, but try stepping out anyway.

Your work noise

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