To build flexible thinking, think of stepping-stones. If you don’t want to get started, create a plan to get started.

Plan to start

To build flexible thinking, think of stepping stones. If you don't want to get started, create a plan to get started.

Don’t know where to start? Try this: 1. Ask “Does this need to be done today?” 2. Does this need to be done by me? 3. Do I need to ask for help?

Where to start

Are you feeling overwhelmed and don't know where to start? Try this. One, ask, does this need to be done today? Two, does this need to be done by me? And three, do I need to ask for help?

Small efforts repeated over time add up to progress, not perfection.

Small efforts progress

To improve your mood, take action to solve problems. If you are a student, find a tutor. If you are in a stressful work situation, set a goal to ask for help from a co-worker or supervisor.

Improve mood

To improve your mood, take action to solve problems. If you are a student, find a tutor, if you are in a stressful work situation, set a goal to ask for help from a coworker or supervisor.

Plan to start

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