To build flexible thinking, think of stepping-stones. If you don’t want to get started, create a plan to get started.

Plan to start

To build flexible thinking, think of stepping stones. If you don't want to get started, create a plan to get started.

Small efforts repeated over time add up to progress, not perfection.

Small efforts progress

Ask yourself, “How can I use flexible thinking to change how I see this?”

Ask yourself, how can I use flexible thinking to change how I see this?

To find motivation, connect with your internal desires and your values and compare that motivation to approval seeking.