Think of times in the past you worried about something, and things turned out very well. When you find yourself worrying, label it as “worrying” and remember one of these past successes you had worried about.

Turned out very well

Think of times in the past you worried about something and things turned out very well. When you find yourself worrying, label it as worrying and remember one of these past successes that you had worried about.

Small efforts repeated over time add up to progress, not perfection.

Small efforts progress

To build flexible thinking, think of stepping-stones. If you don’t want to get started, create a plan to get started.

Plan to start

To build flexible thinking, think of stepping stones. If you don't want to get started, create a plan to get started.

Don’t know where to start? Try this: 1. Ask “Does this need to be done today?” 2. Does this need to be done by me? 3. Do I need to ask for help?

Where to start

Are you feeling overwhelmed and don't know where to start? Try this. One, ask, does this need to be done today? Two, does this need to be done by me? And three, do I need to ask for help?

Turned out very well

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