Small efforts repeated over time add up to progress, not perfection.

Small efforts progress

Start where you are now. We usually don’t know if something works until we try it out. Thinking in terms of stepping-stones can help you overcome the feeling of being overwhelmed.

Try it out

Start where you are now. We usually don't know if something works until we try it out. Thinking in terms of stepping stones can help you overcome the feeling of being overwhelmed.

Don’t know where to start? Try this: 1. Ask “Does this need to be done today?” 2. Does this need to be done by me? 3. Do I need to ask for help?

Where to start

Are you feeling overwhelmed and don't know where to start? Try this. One, ask, does this need to be done today? Two, does this need to be done by me? And three, do I need to ask for help?

To improve your mood, take action to solve problems. If you are a student, find a tutor. If you are in a stressful work situation, set a goal to ask for help from a co-worker or supervisor.

Improve mood

To improve your mood, take action to solve problems. If you are a student, find a tutor, if you are in a stressful work situation, set a goal to ask for help from a coworker or supervisor.

Small efforts progress

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