When using positive affirmations, try saying, “I am loving feeling confident and optimistic.” If you did feel that way, you would love it, so it’s more believable.

Believable

When using positive affirmations, people may find their brain saying, that is BS. Try saying, I am loving feeling confident and optimistic. If you did feel that way, you would love it, so it's more believable.

When you have obsessive negative thoughts, visualize multiple TVs that you can turn off with a remote control. Imagine yourself turning off the unwanted broadcasts.

Unwanted broadcasts

When you have obsessive negative thoughts, visualize multiple TVs that you can turn off with a remote control. Imagine yourself turning off the unwanted broadcasts. As you shift to visualization, it can limit analytical thought.

Don’t know where to start? Try this: 1. Ask “Does this need to be done today?” 2. Does this need to be done by me? 3. Do I need to ask for help?

Where to start

Are you feeling overwhelmed and don't know where to start? Try this. One, ask, does this need to be done today? Two, does this need to be done by me? And three, do I need to ask for help?

Start where you are now. We usually don’t know if something works until we try it out. Thinking in terms of stepping-stones can help you overcome the feeling of being overwhelmed.

Try it out

Start where you are now. We usually don't know if something works until we try it out. Thinking in terms of stepping stones can help you overcome the feeling of being overwhelmed.

Believable

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