Start where you are now. We usually don’t know if something works until we try it out. Thinking in terms of stepping-stones can help you overcome the feeling of being overwhelmed.

Try it out

Start where you are now. We usually don't know if something works until we try it out. Thinking in terms of stepping stones can help you overcome the feeling of being overwhelmed.

Think of times in the past you worried about something, and things turned out very well. When you find yourself worrying, label it as “worrying” and remember one of these past successes you had worried about.

Turned out very well

Think of times in the past you worried about something and things turned out very well. When you find yourself worrying, label it as worrying and remember one of these past successes that you had worried about.

Have to write something? Try this: 1. Speech to text brain dump, 2. Edit, 3. Review for content, 4. Get feedback.

Write something

If you have to write something and don't know where to start, try this. Step 1. Speech to text, brain dump. Step 2. Edit. Step 3. Review for content. Step 4. Get feedback.

Think of a goal you have. Identify the obstacle and create a plan to overcome the obstacle.

Try it out

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