Think of a goal you have. Identify the obstacle and create a plan to overcome the obstacle.

Overcome obstacle

Start where you are now. We usually don’t know if something works until we try it out. Thinking in terms of stepping-stones can help you overcome the feeling of being overwhelmed.

Try it out

Start where you are now. We usually don't know if something works until we try it out. Thinking in terms of stepping stones can help you overcome the feeling of being overwhelmed.

To find motivation, connect with your internal desires and your values and compare that motivation to approval seeking.

Desire and values

Ask yourself, “How can I use flexible thinking to change how I see this?”

Change how you see this

Ask yourself, how can I use flexible thinking to change how I see this?

Overcome obstacle

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