Think of a goal you have. Identify the obstacle and create a plan to overcome the obstacle.

Overcome obstacle

To improve your mood, take action to solve problems. If you are a student, find a tutor. If you are in a stressful work situation, set a goal to ask for help from a co-worker or supervisor.

Improve mood

To improve your mood, take action to solve problems. If you are a student, find a tutor, if you are in a stressful work situation, set a goal to ask for help from a coworker or supervisor.

Discovery is a process—you don’t have to know all the answers right now. Listen, you are far more capable than you ever thought. Take a breather.

Take a breather

Discovery is a process. You don't have to know all the answers right now. Listen, you are far more capable than you ever thought. Take a breather.

Ask yourself, “How can I use flexible thinking to change how I see this?”

Change how you see this

Ask yourself, how can I use flexible thinking to change how I see this?

Overcome obstacle

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