Think of a goal you have. Identify the obstacle and create a plan to overcome the obstacle.

Overcome obstacle

hen you can’t get started, ask yourself what the smallest possible step is. What do you need to take that step?

Take that step

When you can't get started, ask yourself, what is the smallest possible step I can take? What do I need to take that step?

Think of times in the past you worried about something, and things turned out very well. When you find yourself worrying, label it as “worrying” and remember one of these past successes you had worried about.

Turned out very well

Think of times in the past you worried about something and things turned out very well. When you find yourself worrying, label it as worrying and remember one of these past successes that you had worried about.

Small efforts repeated over time add up to progress, not perfection.

Overcome obstacle

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