Think of a goal you have. Identify the obstacle and create a plan to overcome the obstacle.

Overcome obstacle

To find motivation, connect with your internal desires and your values and compare that motivation to approval seeking.

Desire and values

Before you begin a task, rate how hard or easy it is on a scale of 1-10. When you complete it, rate how hard or easy it was on a scale of 1-10. Gain clarity about how accurate your level of resistance is to the work you have to complete.

Your work noise

Before you begin a task, rate how hard or easy it is on a scale of 1 to 10. When you complete it, rate how hard or easy it was on a scale of 1 to 10. Gain clarity about how accurate your level of resistance is to the work you have to complete.

Small efforts repeated over time add up to progress, not perfection.

Overcome obstacle

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