Set a goal to ask for help today. It may be outside your comfort zone—try stepping out anyway.

Ask for help

Set a goal to ask for help today. It may be outside your comfort zone, but try stepping out anyway.

Think of a goal you have. Identify the obstacle and create a plan to overcome the obstacle.

Overcome obstacle

Small efforts repeated over time add up to progress, not perfection.

hen you can’t get started, ask yourself what the smallest possible step is. What do you need to take that step?

When you can't get started, ask yourself, what is the smallest possible step I can take? What do I need to take that step?