Symptom exercises
Journals
About Us
Ask for help
Set a goal to ask for help today. It may be outside your comfort zone—try stepping out anyway.
Open in App →
Try Another Qik
Your work noise
Before you begin a task, rate how hard or easy it is on a scale of 1-10. When yo...
Try it out
Start where you are now. We usually don’t know if something works until we try i...
Where to start
Don’t know where to start? Try this: 1. Ask “Does this need to be done today?” 2...