Set a goal to ask for help today. It may be outside your comfort zone—try stepping out anyway.

Ask for help

Set a goal to ask for help today. It may be outside your comfort zone, but try stepping out anyway.

Start where you are now. We usually don’t know if something works until we try it out. Thinking in terms of stepping-stones can help you overcome the feeling of being overwhelmed.

Try it out

Start where you are now. We usually don't know if something works until we try it out. Thinking in terms of stepping stones can help you overcome the feeling of being overwhelmed.

Practice being decisive in low-stakes situations. Should you get a membership for the gym or join the hiking group? Make a decision and notice how it feels to be determined, willful, and definitive.

Be decisive

Practice being decisive in low-stakes situations. Should you get a membership for the gym or join the hiking group? Make a decision and notice how it feels to be determined, willful and definitive.

Ask yourself, “How can I use flexible thinking to change how I see this?”

Change how you see this

Ask yourself, how can I use flexible thinking to change how I see this?

Ask for help

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