To find motivation, connect with your internal desires and your values and compare that motivation to approval seeking.

Desire and values

Ask yourself, “How can I use flexible thinking to change how I see this?”

Change how you see this

Ask yourself, how can I use flexible thinking to change how I see this?

Small efforts repeated over time add up to progress, not perfection.

Set a goal to ask for help today. It may be outside your comfort zone—try stepping out anyway.

Set a goal to ask for help today. It may be outside your comfort zone, but try stepping out anyway.