To find motivation, connect with your internal desires and your values and compare that motivation to approval seeking.

Desire and values

To improve your mood, take action to solve problems. If you are a student, find a tutor. If you are in a stressful work situation, set a goal to ask for help from a co-worker or supervisor.

Improve mood

To improve your mood, take action to solve problems. If you are a student, find a tutor, if you are in a stressful work situation, set a goal to ask for help from a coworker or supervisor.

When you need to increase attention to detail, ask yourself, “What do I need to complete this project?” Consider rest, support, and rewards.

Support and rewards

When you need to increase attention to detail, ask yourself, what do I need to complete this project? Consider rest, support, and rewards.

Ask yourself, “How can I use flexible thinking to change how I see this?”

Change how you see this

Ask yourself, how can I use flexible thinking to change how I see this?

Desire and values

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