To find motivation, connect with your internal desires and your values and compare that motivation to approval seeking.

Desire and values

Think of a goal you have. Identify the obstacle and create a plan to overcome the obstacle.

Overcome obstacle

To build flexible thinking, think of stepping-stones. If you don’t want to get started, create a plan to get started.

To build flexible thinking, think of stepping stones. If you don't want to get started, create a plan to get started.

Realize with each step, a new path you never thought of before may open up for you.

Realize, with each step, a new path you never thought of before may open up for you.