To find motivation, connect with your internal desires and your values and compare that motivation to approval seeking.

Desire and values

When you have obsessive negative thoughts, visualize multiple TVs that you can turn off with a remote control. Imagine yourself turning off the unwanted broadcasts.

Unwanted broadcasts

When you have obsessive negative thoughts, visualize multiple TVs that you can turn off with a remote control. Imagine yourself turning off the unwanted broadcasts. As you shift to visualization, it can limit analytical thought.

Walt Disney said, “The way to get started is to quit talking and begin doing.”

Disney begin doing

Walt Disney said the way to get started is to quit talking and begin doing.

When you need to increase attention to detail, ask yourself, “What do I need to complete this project?” Consider rest, support, and rewards.

Support and rewards

When you need to increase attention to detail, ask yourself, what do I need to complete this project? Consider rest, support, and rewards.

Desire and values

Try Another Qik