To find motivation, connect with your internal desires and your values and compare that motivation to approval seeking.

Desire and values

Before you begin a task, rate how hard or easy it is on a scale of 1-10. When you complete it, rate how hard or easy it was on a scale of 1-10. Gain clarity about how accurate your level of resistance is to the work you have to complete.

Your work noise

Before you begin a task, rate how hard or easy it is on a scale of 1 to 10. When you complete it, rate how hard or easy it was on a scale of 1 to 10. Gain clarity about how accurate your level of resistance is to the work you have to complete.

Realize with each step, a new path you never thought of before may open up for you.

Open up

Realize, with each step, a new path you never thought of before may open up for you.

Think of a goal you have. Identify the obstacle and create a plan to overcome the obstacle.

Desire and values

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