Ask yourself, “How can I use flexible thinking to change how I see this?”

Change how you see this

Ask yourself, how can I use flexible thinking to change how I see this?

Small efforts repeated over time add up to progress, not perfection.

Small efforts progress

When you need to increase attention to detail, ask yourself, “What do I need to complete this project?” Consider rest, support, and rewards.

Support and rewards

When you need to increase attention to detail, ask yourself, what do I need to complete this project? Consider rest, support, and rewards.

Practice being decisive in low-stakes situations. Should you get a membership for the gym or join the hiking group? Make a decision and notice how it feels to be determined, willful, and definitive.

Be decisive

Practice being decisive in low-stakes situations. Should you get a membership for the gym or join the hiking group? Make a decision and notice how it feels to be determined, willful and definitive.

Change how you see this

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