Ask yourself, “How can I use flexible thinking to change how I see this?”

Change how you see this

Ask yourself, how can I use flexible thinking to change how I see this?

To find motivation, connect with your internal desires and your values and compare that motivation to approval seeking.

Desire and values

Small efforts repeated over time add up to progress, not perfection.

hen you can’t get started, ask yourself what the smallest possible step is. What do you need to take that step?

When you can't get started, ask yourself, what is the smallest possible step I can take? What do I need to take that step?