Ask yourself, “How can I use flexible thinking to change how I see this?”

Change how you see this

Ask yourself, how can I use flexible thinking to change how I see this?

When you have obsessive negative thoughts, visualize multiple TVs that you can turn off with a remote control. Imagine yourself turning off the unwanted broadcasts.

Unwanted broadcasts

When you have obsessive negative thoughts, visualize multiple TVs that you can turn off with a remote control. Imagine yourself turning off the unwanted broadcasts. As you shift to visualization, it can limit analytical thought.

Walt Disney said, “The way to get started is to quit talking and begin doing.”

Disney begin doing

Walt Disney said the way to get started is to quit talking and begin doing.

Practice being decisive in low-stakes situations. Should you get a membership for the gym or join the hiking group? Make a decision and notice how it feels to be determined, willful, and definitive.

Be decisive

Practice being decisive in low-stakes situations. Should you get a membership for the gym or join the hiking group? Make a decision and notice how it feels to be determined, willful and definitive.

Change how you see this

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