hen you can’t get started, ask yourself what the smallest possible step is. What do you need to take that step?

Take that step

When you can't get started, ask yourself, what is the smallest possible step I can take? What do I need to take that step?

Think of a goal you have. Identify the obstacle and create a plan to overcome the obstacle.

Overcome obstacle

When using positive affirmations, try saying, “I am loving feeling confident and optimistic.” If you did feel that way, you would love it, so it’s more believable.

Believable

When using positive affirmations, people may find their brain saying, that is BS. Try saying, I am loving feeling confident and optimistic. If you did feel that way, you would love it, so it's more believable.

Ask yourself, “How can I use flexible thinking to change how I see this?”

Change how you see this

Ask yourself, how can I use flexible thinking to change how I see this?

Take that step

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