hen you can’t get started, ask yourself what the smallest possible step is. What do you need to take that step?

Take that step

When you can't get started, ask yourself, what is the smallest possible step I can take? What do I need to take that step?

Small efforts repeated over time add up to progress, not perfection.

Small efforts progress

Set a goal to ask for help today. It may be outside your comfort zone—try stepping out anyway.

Set a goal to ask for help today. It may be outside your comfort zone, but try stepping out anyway.

To find motivation, connect with your internal desires and your values and compare that motivation to approval seeking.