hen you can’t get started, ask yourself what the smallest possible step is. What do you need to take that step?

Take that step

When you can't get started, ask yourself, what is the smallest possible step I can take? What do I need to take that step?

To improve your mood, take action to solve problems. If you are a student, find a tutor. If you are in a stressful work situation, set a goal to ask for help from a co-worker or supervisor.

Improve mood

To improve your mood, take action to solve problems. If you are a student, find a tutor, if you are in a stressful work situation, set a goal to ask for help from a coworker or supervisor.

Small efforts repeated over time add up to progress, not perfection.

Small efforts progress

Set a goal to ask for help today. It may be outside your comfort zone—try stepping out anyway.

Ask for help

Set a goal to ask for help today. It may be outside your comfort zone, but try stepping out anyway.

Take that step

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