hen you can’t get started, ask yourself what the smallest possible step is. What do you need to take that step?

Take that step

When you can't get started, ask yourself, what is the smallest possible step I can take? What do I need to take that step?

Small efforts repeated over time add up to progress, not perfection.

Small efforts progress

Ask yourself, “How can I use flexible thinking to change how I see this?”

Ask yourself, how can I use flexible thinking to change how I see this?

To find motivation, connect with your internal desires and your values and compare that motivation to approval seeking.