To improve your mood, take action to solve problems. If you are a student, find a tutor. If you are in a stressful work situation, set a goal to ask for help from a co-worker or supervisor.

Improve mood

To improve your mood, take action to solve problems. If you are a student, find a tutor, if you are in a stressful work situation, set a goal to ask for help from a coworker or supervisor.

Apply a growth mindset to your relationships. Plant seeds of encouragement, add value to others’ lives, create laughter, and share memories.

Growth mindset relationships

Apply a growth mindset to your relationships. You can plant seeds of encouragement, of adding value to others' lives, of laughter, of shared memories, and more.

Realize with each step, a new path you never thought of before may open up for you.

Open up

Realize, with each step, a new path you never thought of before may open up for you.

To find motivation, connect with your internal desires and your values and compare that motivation to approval seeking.

Improve mood

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