Improve mood

To improve your mood, take action to solve problems. If you are a student, find a tutor. If you are in a stressful work situation, set a goal to ask for help from a co-worker or supervisor.

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Try Another Qik

Be decisivePractice being decisive in low-stakes situations. Should you get a membership fo...Try it outStart where you are now. We usually don’t know if something works until we try i...Overcome obstacleThink of a goal you have. Identify the obstacle and create a plan to overcome th...