To improve your mood, take action to solve problems. If you are a student, find a tutor. If you are in a stressful work situation, set a goal to ask for help from a co-worker or supervisor.

Improve mood

To improve your mood, take action to solve problems. If you are a student, find a tutor, if you are in a stressful work situation, set a goal to ask for help from a coworker or supervisor.

Realize with each step, a new path you never thought of before may open up for you.

Open up

Realize, with each step, a new path you never thought of before may open up for you.

To build flexible thinking, think of stepping-stones. If you don’t want to get started, create a plan to get started.

Plan to start

To build flexible thinking, think of stepping stones. If you don't want to get started, create a plan to get started.

Apply a growth mindset to your relationships. Plant seeds of encouragement, add value to others’ lives, create laughter, and share memories.

Growth mindset relationships

Apply a growth mindset to your relationships. You can plant seeds of encouragement, of adding value to others' lives, of laughter, of shared memories, and more.

Improve mood

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