To improve your mood, take action to solve problems. If you are a student, find a tutor. If you are in a stressful work situation, set a goal to ask for help from a co-worker or supervisor.

Improve mood

To improve your mood, take action to solve problems. If you are a student, find a tutor, if you are in a stressful work situation, set a goal to ask for help from a coworker or supervisor.

Realize with each step, a new path you never thought of before may open up for you.

Open up

Realize, with each step, a new path you never thought of before may open up for you.

Small efforts repeated over time add up to progress, not perfection.

Small efforts progress

Ask yourself, “How can I use flexible thinking to change how I see this?”

Change how you see this

Ask yourself, how can I use flexible thinking to change how I see this?

Improve mood

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