How hard is it for you to give yourself self-care? Take time out to figure out what you need next.

What you need next

When you are criticizing yourself, practice “opposite action”. Allow yourself to remember times you felt the most proud and try out self-compassion

Proud compassion

When you are criticizing yourself, practice opposite action. Allow yourself to remember times you felt the most proud and try out self-compassion.

Give yourself permission to dwell in your past successes.

Find time for healthy pleasure each day—art, music, journaling, or prayer.

Find time for a healthy pleasure each day. Choose art, music, journaling, or prayer.