How hard is it for you to give yourself self-care? Take time out to figure out what you need next.

What you need next

Ask yourself, “What do I need?” instead of criticizing yourself.

What do I need

Ask yourself, what do I need instead of criticizing yourself?

When you are criticizing yourself, practice “opposite action”. Allow yourself to remember times you felt the most proud and try out self-compassion

When you are criticizing yourself, practice opposite action. Allow yourself to remember times you felt the most proud and try out self-compassion.

Practice self-compassion by asking yourself, “Am I okay?”

Practice self-compassion by asking yourself, am I okay?