How hard is it for you to give yourself self-care? Take time out to figure out what you need next.

What you need next

Give yourself permission to dwell in your past successes.

Past successes

When you are criticizing yourself, practice “opposite action”. Allow yourself to remember times you felt the most proud and try out self-compassion

When you are criticizing yourself, practice opposite action. Allow yourself to remember times you felt the most proud and try out self-compassion.

Give yourself permission for pleasure. You don’t need to earn it through hard work; a happy state of mind creates success.

Give yourself permission for pleasure. You don't need to earn it through hard work. A happy state of mind creates success.