What you need next

How hard is it for you to give yourself self-care? Take time out to figure out what you need next.

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Try Another Qik

Felt appreciatedRemember a time you felt appreciated. Stay with that feeling and use it as a res...SeeminglyWhen you feel jealous of someone, think about what makes you jealous and add the...Proud compassionWhen you are criticizing yourself, practice “opposite action”. Allow yourself to...