How hard is it for you to give yourself self-care? Take time out to figure out what you need next.

What you need next

Self-care can mean turning down social invitations. Give yourself permission to put your needs first.

Self care your needs

Remember a time you felt appreciated. Stay with that feeling and use it as a resource when you are feeling down.

Use discernment in your words. You can say what’s on your mind; you don’t have to say everything.

Use discernment in your words. You can say what's on your mind. You don't have to say everything.