Ask three people you are close to what they see as your greatest strengths. Write those strengths down and list examples of times you used those strengths.

Ask for strengths

Ask three people you are close to, what they see as your greatest strengths. Write those strengths down and list examples of times you use those strengths.

Give yourself permission to feel appreciated by your partner, friends, and family. Don’t brush them off. Open to receive those feelings, breathe them in, savor them, and stay with them.

Open to receive

Give yourself permission to feel appreciated by your partner, friends, and family. Don't brush them off. Open to receive those feelings, breathe them in, savor them, and stay with them.

When you feel jealous of someone, think about what makes you jealous and add the word “seemingly.” All of us have things we hide - worries, regrets, painful memories, shame, and heartbreaking losses.

Seemingly

When you feel jealous of someone, think about what makes you jealous and add the word seemingly. All of us have things we hide, worries, regrets, painful memories, shame, and heartbreaking losses.

How hard is it for you to give yourself self-care? Take time out to figure out what you need next.

Ask for strengths

Try Another Qik