Ask for strengths

Ask three people you are close to what they see as your greatest strengths. Write those strengths down and list examples of times you used those strengths.

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Choose artFind time for healthy pleasure each day—art, music, journaling, or prayer....DiscernmentUse discernment in your words. You can say what’s on your mind; you don’t have t...Felt appreciatedRemember a time you felt appreciated. Stay with that feeling and use it as a res...