Ask three people you are close to what they see as your greatest strengths. Write those strengths down and list examples of times you used those strengths.

Ask for strengths

Ask three people you are close to, what they see as your greatest strengths. Write those strengths down and list examples of times you use those strengths.

How hard is it for you to give yourself self-care? Take time out to figure out what you need next.

What you need next

When you are criticizing yourself, practice “opposite action”. Allow yourself to remember times you felt the most proud and try out self-compassion

Proud compassion

When you are criticizing yourself, practice opposite action. Allow yourself to remember times you felt the most proud and try out self-compassion.

Ask yourself, “What do I need?” instead of criticizing yourself.

What do I need

Ask yourself, what do I need instead of criticizing yourself?

Ask for strengths

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