Ask yourself, “What do I need?” instead of criticizing yourself.

What do I need

Ask yourself, what do I need instead of criticizing yourself?

Give yourself permission for pleasure. You don’t need to earn it through hard work; a happy state of mind creates success.

Happy state of mind

Give yourself permission for pleasure. You don't need to earn it through hard work. A happy state of mind creates success.

Find time for healthy pleasure each day—art, music, journaling, or prayer.

Choose art

Find time for a healthy pleasure each day. Choose art, music, journaling, or prayer.

When you feel tired and depressed, ask yourself, “What do I need?” Identify unmet needs, go for a walk, rest for a while, connect with others, and be patient with yourself.

Unmet needs

When you feel tired and depressed, ask yourself, what do I need? Identify unmet needs. That could be going for a walk, resting for a while, connecting to others, and being patient with yourself.

What do I need

Try Another Qik