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What do I need
Ask yourself, “What do I need?” instead of criticizing yourself.
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Ask for strengths
Ask three people you are close to what they see as your greatest strengths. Writ...
Self care your needs
Self-care can mean turning down social invitations. Give yourself permission to ...
Discernment
Use discernment in your words. You can say what’s on your mind; you don’t have t...