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What do I need
Ask yourself, “What do I need?” instead of criticizing yourself.
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Ask for strengths
Ask three people you are close to what they see as your greatest strengths. Writ...
Discernment
Use discernment in your words. You can say what’s on your mind; you don’t have t...
Happy state of mind
Give yourself permission for pleasure. You don’t need to earn it through hard wo...