Ask yourself, “What do I need?” instead of criticizing yourself.

What do I need

Ask yourself, what do I need instead of criticizing yourself?

When you are criticizing yourself, practice “opposite action”. Allow yourself to remember times you felt the most proud and try out self-compassion

Proud compassion

When you are criticizing yourself, practice opposite action. Allow yourself to remember times you felt the most proud and try out self-compassion.

Remember a time you felt appreciated. Stay with that feeling and use it as a resource when you are feeling down.

Find time for healthy pleasure each day—art, music, journaling, or prayer.

Find time for a healthy pleasure each day. Choose art, music, journaling, or prayer.