Immediately after a success or a step of progress, celebrate your success with a pat on the back. Go ahead and actually pat your back.

Pat on back

Immediately after a success or a step of progress, celebrate your success with a pad on the back. Go ahead and actually patch yourself on the back.

Self-care can mean turning down social invitations. Give yourself permission to put your needs first.

Self care your needs

Practice self-compassion by asking yourself, “Am I okay?”

Practice self-compassion by asking yourself, am I okay?

Use discernment in your words. You can say what’s on your mind; you don’t have to say everything.

Use discernment in your words. You can say what's on your mind. You don't have to say everything.