Pat on back

Immediately after a success or a step of progress, celebrate your success with a pat on the back. Go ahead and actually pat your back.

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Try Another Qik

Am I ok?Practice self-compassion by asking yourself, “Am I okay?”...What do I needAsk yourself, “What do I need?” instead of criticizing yourself....Choose artFind time for healthy pleasure each day—art, music, journaling, or prayer....