Immediately after a success or a step of progress, celebrate your success with a pat on the back. Go ahead and actually pat your back.

Pat on back

Immediately after a success or a step of progress, celebrate your success with a pad on the back. Go ahead and actually patch yourself on the back.

Practice self-compassion by asking yourself, “Am I okay?”

Am I ok?

Practice self-compassion by asking yourself, am I okay?

How hard is it for you to give yourself self-care? Take time out to figure out what you need next.

Give yourself permission to dwell in your past successes.