Pat on back
Immediately after a success or a step of progress, celebrate your success with a pat on the back. Go ahead and actually pat your back.
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Self care your needsSelf-care can mean turning down social invitations. Give yourself permission to ...Happy state of mindGive yourself permission for pleasure. You don’t need to earn it through hard wo...Felt appreciatedRemember a time you felt appreciated. Stay with that feeling and use it as a res...