Pat on back

Immediately after a success or a step of progress, celebrate your success with a pat on the back. Go ahead and actually pat your back.

Open in App →

Try Another Qik

What you need nextHow hard is it for you to give yourself self-care? Take time out to figure out w...Past successesGive yourself permission to dwell in your past successes....Felt appreciatedRemember a time you felt appreciated. Stay with that feeling and use it as a res...