Immediately after a success or a step of progress, celebrate your success with a pat on the back. Go ahead and actually pat your back.

Pat on back

Immediately after a success or a step of progress, celebrate your success with a pad on the back. Go ahead and actually patch yourself on the back.

How hard is it for you to give yourself self-care? Take time out to figure out what you need next.

What you need next

When you feel jealous of someone, think about what makes you jealous and add the word “seemingly.” All of us have things we hide - worries, regrets, painful memories, shame, and heartbreaking losses.

Seemingly

When you feel jealous of someone, think about what makes you jealous and add the word seemingly. All of us have things we hide, worries, regrets, painful memories, shame, and heartbreaking losses.

Remember a time you felt appreciated. Stay with that feeling and use it as a resource when you are feeling down.

Pat on back

Try Another Qik