Immediately after a success or a step of progress, celebrate your success with a pat on the back. Go ahead and actually pat your back.

Pat on back

Immediately after a success or a step of progress, celebrate your success with a pad on the back. Go ahead and actually patch yourself on the back.

Practice self-compassion by asking yourself, “Am I okay?”

Am I ok?

Practice self-compassion by asking yourself, am I okay?

Ask three people you are close to what they see as your greatest strengths. Write those strengths down and list examples of times you used those strengths.

Ask for strengths

Ask three people you are close to, what they see as your greatest strengths. Write those strengths down and list examples of times you use those strengths.

How hard is it for you to give yourself self-care? Take time out to figure out what you need next.

Pat on back

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