Immediately after a success or a step of progress, celebrate your success with a pat on the back. Go ahead and actually pat your back.

Pat on back

Immediately after a success or a step of progress, celebrate your success with a pad on the back. Go ahead and actually patch yourself on the back.

Use discernment in your words. You can say what’s on your mind; you don’t have to say everything.

Discernment

Use discernment in your words. You can say what's on your mind. You don't have to say everything.

Self-care can mean turning down social invitations. Give yourself permission to put your needs first.

When you are criticizing yourself, practice “opposite action”. Allow yourself to remember times you felt the most proud and try out self-compassion

When you are criticizing yourself, practice opposite action. Allow yourself to remember times you felt the most proud and try out self-compassion.