Give yourself permission to feel appreciated by your partner, friends, and family. Don’t brush them off. Open to receive those feelings, breathe them in, savor them, and stay with them.

Open to receive

Give yourself permission to feel appreciated by your partner, friends, and family. Don't brush them off. Open to receive those feelings, breathe them in, savor them, and stay with them.

Use discernment in your words. You can say what’s on your mind; you don’t have to say everything.

Discernment

Use discernment in your words. You can say what's on your mind. You don't have to say everything.

Give yourself permission for pleasure. You don’t need to earn it through hard work; a happy state of mind creates success.

Happy state of mind

Give yourself permission for pleasure. You don't need to earn it through hard work. A happy state of mind creates success.

When you feel jealous of someone, think about what makes you jealous and add the word “seemingly.” All of us have things we hide - worries, regrets, painful memories, shame, and heartbreaking losses.

Seemingly

When you feel jealous of someone, think about what makes you jealous and add the word seemingly. All of us have things we hide, worries, regrets, painful memories, shame, and heartbreaking losses.

Open to receive

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