Remember a time you felt appreciated. Stay with that feeling and use it as a resource when you are feeling down.

Felt appreciated

Find time for healthy pleasure each day—art, music, journaling, or prayer.

Choose art

Find time for a healthy pleasure each day. Choose art, music, journaling, or prayer.

When you feel jealous of someone, think about what makes you jealous and add the word “seemingly.” All of us have things we hide - worries, regrets, painful memories, shame, and heartbreaking losses.

Seemingly

When you feel jealous of someone, think about what makes you jealous and add the word seemingly. All of us have things we hide, worries, regrets, painful memories, shame, and heartbreaking losses.

Use discernment in your words. You can say what’s on your mind; you don’t have to say everything.

Discernment

Use discernment in your words. You can say what's on your mind. You don't have to say everything.

Felt appreciated

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