Felt appreciated

Remember a time you felt appreciated. Stay with that feeling and use it as a resource when you are feeling down.

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Try Another Qik

Am I ok?Practice self-compassion by asking yourself, “Am I okay?”...Self care your needsSelf-care can mean turning down social invitations. Give yourself permission to ...DiscernmentUse discernment in your words. You can say what’s on your mind; you don’t have t...