Felt appreciated

Remember a time you felt appreciated. Stay with that feeling and use it as a resource when you are feeling down.

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Try Another Qik

Self care your needsSelf-care can mean turning down social invitations. Give yourself permission to ...What do I needAsk yourself, “What do I need?” instead of criticizing yourself....DiscernmentUse discernment in your words. You can say what’s on your mind; you don’t have t...