Felt appreciated
Remember a time you felt appreciated. Stay with that feeling and use it as a resource when you are feeling down.
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Ask for strengthsAsk three people you are close to what they see as your greatest strengths. Writ...What you need nextHow hard is it for you to give yourself self-care? Take time out to figure out w...Self care your needsSelf-care can mean turning down social invitations. Give yourself permission to ...