Remember a time you felt appreciated. Stay with that feeling and use it as a resource when you are feeling down.

Felt appreciated

Self-care can mean turning down social invitations. Give yourself permission to put your needs first.

Self care your needs

When you are criticizing yourself, practice “opposite action”. Allow yourself to remember times you felt the most proud and try out self-compassion

When you are criticizing yourself, practice opposite action. Allow yourself to remember times you felt the most proud and try out self-compassion.

Give yourself permission to dwell in your past successes.