Remember a time you felt appreciated. Stay with that feeling and use it as a resource when you are feeling down.

Felt appreciated

When you feel jealous of someone, think about what makes you jealous and add the word “seemingly.” All of us have things we hide - worries, regrets, painful memories, shame, and heartbreaking losses.

Seemingly

When you feel jealous of someone, think about what makes you jealous and add the word seemingly. All of us have things we hide, worries, regrets, painful memories, shame, and heartbreaking losses.

Self-care can mean turning down social invitations. Give yourself permission to put your needs first.

Self care your needs

How hard is it for you to give yourself self-care? Take time out to figure out what you need next.

Felt appreciated

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