Give yourself permission for pleasure. You don’t need to earn it through hard work; a happy state of mind creates success.

Happy state of mind

Give yourself permission for pleasure. You don't need to earn it through hard work. A happy state of mind creates success.

Remember a time you felt appreciated. Stay with that feeling and use it as a resource when you are feeling down.

Felt appreciated

Give yourself permission to dwell in your past successes.

Practice self-compassion by asking yourself, “Am I okay?”

Practice self-compassion by asking yourself, am I okay?