Give yourself permission for pleasure. You don’t need to earn it through hard work; a happy state of mind creates success.

Happy state of mind

Give yourself permission for pleasure. You don't need to earn it through hard work. A happy state of mind creates success.

How hard is it for you to give yourself self-care? Take time out to figure out what you need next.

What you need next

Find time for healthy pleasure each day—art, music, journaling, or prayer.

Find time for a healthy pleasure each day. Choose art, music, journaling, or prayer.

When you are criticizing yourself, practice “opposite action”. Allow yourself to remember times you felt the most proud and try out self-compassion

When you are criticizing yourself, practice opposite action. Allow yourself to remember times you felt the most proud and try out self-compassion.