Give yourself permission for pleasure. You don’t need to earn it through hard work; a happy state of mind creates success.

Happy state of mind

Give yourself permission for pleasure. You don't need to earn it through hard work. A happy state of mind creates success.

Self-care can mean turning down social invitations. Give yourself permission to put your needs first.

Self care your needs

Use discernment in your words. You can say what’s on your mind; you don’t have to say everything.

Use discernment in your words. You can say what's on your mind. You don't have to say everything.

Practice self-compassion by asking yourself, “Am I okay?”

Practice self-compassion by asking yourself, am I okay?