When you are criticizing yourself, practice “opposite action”. Allow yourself to remember times you felt the most proud and try out self-compassion

Proud compassion

When you are criticizing yourself, practice opposite action. Allow yourself to remember times you felt the most proud and try out self-compassion.

Practice self-compassion by asking yourself, “Am I okay?”

Am I ok?

Practice self-compassion by asking yourself, am I okay?

Immediately after a success or a step of progress, celebrate your success with a pat on the back. Go ahead and actually pat your back.

Immediately after a success or a step of progress, celebrate your success with a pad on the back. Go ahead and actually patch yourself on the back.

Remember a time you felt appreciated. Stay with that feeling and use it as a resource when you are feeling down.