Proud compassion

When you are criticizing yourself, practice “opposite action”. Allow yourself to remember times you felt the most proud and try out self-compassion

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Try Another Qik

What do I needAsk yourself, “What do I need?” instead of criticizing yourself....Pat on backImmediately after a success or a step of progress, celebrate your success with a...Ask for strengthsAsk three people you are close to what they see as your greatest strengths. Writ...