When you are criticizing yourself, practice “opposite action”. Allow yourself to remember times you felt the most proud and try out self-compassion

Proud compassion

When you are criticizing yourself, practice opposite action. Allow yourself to remember times you felt the most proud and try out self-compassion.

Ask yourself, “What do I need?” instead of criticizing yourself.

What do I need

Ask yourself, what do I need instead of criticizing yourself?

How hard is it for you to give yourself self-care? Take time out to figure out what you need next.

Remember a time you felt appreciated. Stay with that feeling and use it as a resource when you are feeling down.