Self-care can mean turning down social invitations. Give yourself permission to put your needs first.

Self care your needs

Give yourself permission to feel appreciated by your partner, friends, and family. Don’t brush them off. Open to receive those feelings, breathe them in, savor them, and stay with them.

Open to receive

Give yourself permission to feel appreciated by your partner, friends, and family. Don't brush them off. Open to receive those feelings, breathe them in, savor them, and stay with them.

Give yourself permission to dwell in your past successes.

Past successes

Ask yourself, “What do I need?” instead of criticizing yourself.

What do I need

Ask yourself, what do I need instead of criticizing yourself?

Self care your needs

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