Self care your needs

Self-care can mean turning down social invitations. Give yourself permission to put your needs first.

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Try Another Qik

Ask for strengthsAsk three people you are close to what they see as your greatest strengths. Writ...Choose artFind time for healthy pleasure each day—art, music, journaling, or prayer....Happy state of mindGive yourself permission for pleasure. You don’t need to earn it through hard wo...