Self care your needs

Self-care can mean turning down social invitations. Give yourself permission to put your needs first.

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Try Another Qik

Happy state of mindGive yourself permission for pleasure. You don’t need to earn it through hard wo...DiscernmentUse discernment in your words. You can say what’s on your mind; you don’t have t...Felt appreciatedRemember a time you felt appreciated. Stay with that feeling and use it as a res...