Symptom exercises
Journals
About Us
Am I ok?
Practice self-compassion by asking yourself, “Am I okay?”
Open in App →
Try Another Qik
Discernment
Use discernment in your words. You can say what’s on your mind; you don’t have t...
What do I need
Ask yourself, “What do I need?” instead of criticizing yourself....
What you need next
How hard is it for you to give yourself self-care? Take time out to figure out w...