Practice self-compassion by asking yourself, “Am I okay?”

Am I ok?

Practice self-compassion by asking yourself, am I okay?

Use discernment in your words. You can say what’s on your mind; you don’t have to say everything.

Discernment

Use discernment in your words. You can say what's on your mind. You don't have to say everything.

Self-care can mean turning down social invitations. Give yourself permission to put your needs first.

How hard is it for you to give yourself self-care? Take time out to figure out what you need next.