Practice self-compassion by asking yourself, “Am I okay?”

Am I ok?

Practice self-compassion by asking yourself, am I okay?

Use discernment in your words. You can say what’s on your mind; you don’t have to say everything.

Discernment

Use discernment in your words. You can say what's on your mind. You don't have to say everything.

When you are criticizing yourself, practice “opposite action”. Allow yourself to remember times you felt the most proud and try out self-compassion

When you are criticizing yourself, practice opposite action. Allow yourself to remember times you felt the most proud and try out self-compassion.

Ask yourself, “What do I need?” instead of criticizing yourself.

Ask yourself, what do I need instead of criticizing yourself?