Practice self-compassion by asking yourself, “Am I okay?”

Am I ok?

Practice self-compassion by asking yourself, am I okay?

Self-care can mean turning down social invitations. Give yourself permission to put your needs first.

Self care your needs

Immediately after a success or a step of progress, celebrate your success with a pat on the back. Go ahead and actually pat your back.

Immediately after a success or a step of progress, celebrate your success with a pad on the back. Go ahead and actually patch yourself on the back.

Ask yourself, “What do I need?” instead of criticizing yourself.

Ask yourself, what do I need instead of criticizing yourself?