Seemingly

When you feel jealous of someone, think about what makes you jealous and add the word “seemingly.” All of us have things we hide - worries, regrets, painful memories, shame, and heartbreaking losses.

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DiscernmentUse discernment in your words. You can say what’s on your mind; you don’t have t...Choose artFind time for healthy pleasure each day—art, music, journaling, or prayer....Felt appreciatedRemember a time you felt appreciated. Stay with that feeling and use it as a res...