Give yourself permission to dwell in your past successes.

Past successes

Use discernment in your words. You can say what’s on your mind; you don’t have to say everything.

Discernment

Use discernment in your words. You can say what's on your mind. You don't have to say everything.

Find time for healthy pleasure each day—art, music, journaling, or prayer.

Find time for a healthy pleasure each day. Choose art, music, journaling, or prayer.

When you are criticizing yourself, practice “opposite action”. Allow yourself to remember times you felt the most proud and try out self-compassion

When you are criticizing yourself, practice opposite action. Allow yourself to remember times you felt the most proud and try out self-compassion.