Give yourself permission to dwell in your past successes.

Past successes

How hard is it for you to give yourself self-care? Take time out to figure out what you need next.

What you need next

Ask three people you are close to what they see as your greatest strengths. Write those strengths down and list examples of times you used those strengths.

Ask for strengths

Ask three people you are close to, what they see as your greatest strengths. Write those strengths down and list examples of times you use those strengths.

Find time for healthy pleasure each day—art, music, journaling, or prayer.

Choose art

Find time for a healthy pleasure each day. Choose art, music, journaling, or prayer.

Past successes

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