Give yourself permission to dwell in your past successes.

Past successes

Give yourself permission for pleasure. You don’t need to earn it through hard work; a happy state of mind creates success.

Happy state of mind

Give yourself permission for pleasure. You don't need to earn it through hard work. A happy state of mind creates success.

Immediately after a success or a step of progress, celebrate your success with a pat on the back. Go ahead and actually pat your back.

Immediately after a success or a step of progress, celebrate your success with a pad on the back. Go ahead and actually patch yourself on the back.

Practice self-compassion by asking yourself, “Am I okay?”

Practice self-compassion by asking yourself, am I okay?