Give yourself permission to dwell in your past successes.

Past successes

Self-care can mean turning down social invitations. Give yourself permission to put your needs first.

Self care your needs

Use discernment in your words. You can say what’s on your mind; you don’t have to say everything.

Use discernment in your words. You can say what's on your mind. You don't have to say everything.

Remember a time you felt appreciated. Stay with that feeling and use it as a resource when you are feeling down.