Give yourself permission to dwell in your past successes.

Past successes

When you feel tired and depressed, ask yourself, “What do I need?” Identify unmet needs, go for a walk, rest for a while, connect with others, and be patient with yourself.

Unmet needs

When you feel tired and depressed, ask yourself, what do I need? Identify unmet needs. That could be going for a walk, resting for a while, connecting to others, and being patient with yourself.

How hard is it for you to give yourself self-care? Take time out to figure out what you need next.

What you need next

Self-care can mean turning down social invitations. Give yourself permission to put your needs first.

Past successes

Try Another Qik