When you feel tired and depressed, ask yourself, “What do I need?” Identify unmet needs, go for a walk, rest for a while, connect with others, and be patient with yourself.

Unmet needs

When you feel tired and depressed, ask yourself, what do I need? Identify unmet needs. That could be going for a walk, resting for a while, connecting to others, and being patient with yourself.

Give yourself permission to feel appreciated by your partner, friends, and family. Don’t brush them off. Open to receive those feelings, breathe them in, savor them, and stay with them.

Open to receive

Give yourself permission to feel appreciated by your partner, friends, and family. Don't brush them off. Open to receive those feelings, breathe them in, savor them, and stay with them.

When you feel jealous of someone, think about what makes you jealous and add the word “seemingly.” All of us have things we hide - worries, regrets, painful memories, shame, and heartbreaking losses.

Seemingly

When you feel jealous of someone, think about what makes you jealous and add the word seemingly. All of us have things we hide, worries, regrets, painful memories, shame, and heartbreaking losses.

Find time for healthy pleasure each day—art, music, journaling, or prayer.

Choose art

Find time for a healthy pleasure each day. Choose art, music, journaling, or prayer.

Unmet needs

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