When you feel tired and depressed, ask yourself, “What do I need?” Identify unmet needs, go for a walk, rest for a while, connect with others, and be patient with yourself.

Unmet needs

When you feel tired and depressed, ask yourself, what do I need? Identify unmet needs. That could be going for a walk, resting for a while, connecting to others, and being patient with yourself.

Use discernment in your words. You can say what’s on your mind; you don’t have to say everything.

Discernment

Use discernment in your words. You can say what's on your mind. You don't have to say everything.

Give yourself permission to dwell in your past successes.

Past successes

Find time for healthy pleasure each day—art, music, journaling, or prayer.

Choose art

Find time for a healthy pleasure each day. Choose art, music, journaling, or prayer.

Unmet needs

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