Find time for healthy pleasure each day—art, music, journaling, or prayer.

Choose art

Find time for a healthy pleasure each day. Choose art, music, journaling, or prayer.

Self-care can mean turning down social invitations. Give yourself permission to put your needs first.

Self care your needs

When you are criticizing yourself, practice “opposite action”. Allow yourself to remember times you felt the most proud and try out self-compassion

When you are criticizing yourself, practice opposite action. Allow yourself to remember times you felt the most proud and try out self-compassion.

Use discernment in your words. You can say what’s on your mind; you don’t have to say everything.

Use discernment in your words. You can say what's on your mind. You don't have to say everything.