Find time for healthy pleasure each day—art, music, journaling, or prayer.

Choose art

Find time for a healthy pleasure each day. Choose art, music, journaling, or prayer.

Give yourself permission to feel appreciated by your partner, friends, and family. Don’t brush them off. Open to receive those feelings, breathe them in, savor them, and stay with them.

Open to receive

Give yourself permission to feel appreciated by your partner, friends, and family. Don't brush them off. Open to receive those feelings, breathe them in, savor them, and stay with them.

Self-care can mean turning down social invitations. Give yourself permission to put your needs first.

Self care your needs

How hard is it for you to give yourself self-care? Take time out to figure out what you need next.

Choose art

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