Find time for healthy pleasure each day—art, music, journaling, or prayer.

Choose art

Find time for a healthy pleasure each day. Choose art, music, journaling, or prayer.

Ask three people you are close to what they see as your greatest strengths. Write those strengths down and list examples of times you used those strengths.

Ask for strengths

Ask three people you are close to, what they see as your greatest strengths. Write those strengths down and list examples of times you use those strengths.

Give yourself permission for pleasure. You don’t need to earn it through hard work; a happy state of mind creates success.

Happy state of mind

Give yourself permission for pleasure. You don't need to earn it through hard work. A happy state of mind creates success.

Give yourself permission to dwell in your past successes.

Choose art

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