Find time for healthy pleasure each day—art, music, journaling, or prayer.

Choose art

Find time for a healthy pleasure each day. Choose art, music, journaling, or prayer.

Give yourself permission to dwell in your past successes.

Past successes

Give yourself permission for pleasure. You don’t need to earn it through hard work; a happy state of mind creates success.

Give yourself permission for pleasure. You don't need to earn it through hard work. A happy state of mind creates success.

Use discernment in your words. You can say what’s on your mind; you don’t have to say everything.

Use discernment in your words. You can say what's on your mind. You don't have to say everything.