Find time for healthy pleasure each day—art, music, journaling, or prayer.

Choose art

Find time for a healthy pleasure each day. Choose art, music, journaling, or prayer.

Give yourself permission to dwell in your past successes.

Past successes

Give yourself permission for pleasure. You don’t need to earn it through hard work; a happy state of mind creates success.

Give yourself permission for pleasure. You don't need to earn it through hard work. A happy state of mind creates success.

Immediately after a success or a step of progress, celebrate your success with a pat on the back. Go ahead and actually pat your back.

Immediately after a success or a step of progress, celebrate your success with a pad on the back. Go ahead and actually patch yourself on the back.