Find time for healthy pleasure each day—art, music, journaling, or prayer.

Choose art

Find time for a healthy pleasure each day. Choose art, music, journaling, or prayer.

When you feel tired and depressed, ask yourself, “What do I need?” Identify unmet needs, go for a walk, rest for a while, connect with others, and be patient with yourself.

Unmet needs

When you feel tired and depressed, ask yourself, what do I need? Identify unmet needs. That could be going for a walk, resting for a while, connecting to others, and being patient with yourself.

Self-care can mean turning down social invitations. Give yourself permission to put your needs first.

Self care your needs

When you are criticizing yourself, practice “opposite action”. Allow yourself to remember times you felt the most proud and try out self-compassion

Proud compassion

When you are criticizing yourself, practice opposite action. Allow yourself to remember times you felt the most proud and try out self-compassion.

Choose art

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