Find time for healthy pleasure each day—art, music, journaling, or prayer.

Choose art

Find time for a healthy pleasure each day. Choose art, music, journaling, or prayer.

Immediately after a success or a step of progress, celebrate your success with a pat on the back. Go ahead and actually pat your back.

Pat on back

Immediately after a success or a step of progress, celebrate your success with a pad on the back. Go ahead and actually patch yourself on the back.

Use discernment in your words. You can say what’s on your mind; you don’t have to say everything.

Use discernment in your words. You can say what's on your mind. You don't have to say everything.

How hard is it for you to give yourself self-care? Take time out to figure out what you need next.